Foods
food
Yardlong beans mature seeds
Yardlong beans mature seeds has 347 kcal per 100g, with 24.3g of protein, 61.9g of carbs and 1.3g of fat, plus 11g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein97 kcal
Carbs248 kcal
Fat12 kcal
vitamins & minerals
Sodium, Na
17 mg
Potassium, K
1160 mg
Calcium, Ca
138 mg
Iron, Fe
8.61 mg
Magnesium, Mg
338 mg
Zinc, Zn
3.5 mg
Phosphorus, P
559 mg
Vitamin A, IU
52 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.37 mg
Values per 100g
Frequently asked questions
How many calories does Yardlong beans mature seeds have?
Yardlong beans mature seeds has 347 kcal per 100g.
How much protein does Yardlong beans mature seeds have?
Every 100g of Yardlong beans mature seeds has 24.3g of protein.
How many carbs does Yardlong beans mature seeds have?
Yardlong beans mature seeds has 61.9g of carbs per 100g.
How much fat does Yardlong beans mature seeds have?
Yardlong beans mature seeds has 1.3g of fat per 100g.
Does Yardlong beans mature seeds have fiber?
Yes. Yardlong beans mature seeds has 11g of fiber per 100g.