Foods
food
Boiled yardlong beans mature seeds
Boiled yardlong beans mature seeds has 118 kcal per 100g, with 8.3g of protein, 21.1g of carbs and 0.5g of fat, plus 3.8g of fiber. It is high in fiber.
calorie breakdown
Protein33 kcal
Carbs84 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
315 mg
Calcium, Ca
42 mg
Iron, Fe
2.64 mg
Magnesium, Mg
98 mg
Zinc, Zn
1.08 mg
Phosphorus, P
181 mg
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
0.4 mg
Selenium, Se
2.8 µg
Values per 100g
Frequently asked questions
How many calories does Boiled yardlong beans mature seeds have?
Boiled yardlong beans mature seeds has 118 kcal per 100g.
How much protein does Boiled yardlong beans mature seeds have?
Every 100g of Boiled yardlong beans mature seeds has 8.3g of protein.
How many carbs does Boiled yardlong beans mature seeds have?
Boiled yardlong beans mature seeds has 21.1g of carbs per 100g.
How much fat does Boiled yardlong beans mature seeds have?
Boiled yardlong beans mature seeds has 0.5g of fat per 100g.
Does Boiled yardlong beans mature seeds have fiber?
Yes. Boiled yardlong beans mature seeds has 3.8g of fiber per 100g.