Foods
food
Boiled yardlong beans with salt
Boiled yardlong beans with salt has 118 kcal per 100g, with 8.3g of protein, 21.1g of carbs and 0.5g of fat, plus 3.8g of fiber. It is high in fiber.
calorie breakdown
Protein33 kcal
Carbs84 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
241 mg
Potassium, K
315 mg
Calcium, Ca
42 mg
Iron, Fe
2.64 mg
Magnesium, Mg
98 mg
Zinc, Zn
1.08 mg
Phosphorus, P
181 mg
Vitamin A, IU
16 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Boiled yardlong beans with salt have?
Boiled yardlong beans with salt has 118 kcal per 100g.
How much protein does Boiled yardlong beans with salt have?
Every 100g of Boiled yardlong beans with salt has 8.3g of protein.
How many carbs does Boiled yardlong beans with salt have?
Boiled yardlong beans with salt has 21.1g of carbs per 100g.
How much fat does Boiled yardlong beans with salt have?
Boiled yardlong beans with salt has 0.5g of fat per 100g.
Does Boiled yardlong beans with salt have fiber?
Yes. Boiled yardlong beans with salt has 3.8g of fiber per 100g.