Foods
food
Beans adzuki mature seed cooked
Beans adzuki mature seed cooked has 128 kcal per 100g, with 7.5g of protein, 24.8g of carbs and 0.1g of fat, plus 7.3g of fiber. It is high in fiber.
calorie breakdown
Protein30 kcal
Carbs99 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
244 mg
Potassium, K
532 mg
Calcium, Ca
28 mg
Iron, Fe
2 mg
Magnesium, Mg
52 mg
Zinc, Zn
1.77 mg
Phosphorus, P
168 mg
Vitamin A, IU
6 IU
Vitamin B-6
0.1 mg
Selenium, Se
1.2 µg
Values per 100g
Frequently asked questions
How many calories does Beans adzuki mature seed cooked have?
Beans adzuki mature seed cooked has 128 kcal per 100g.
How much protein does Beans adzuki mature seed cooked have?
Every 100g of Beans adzuki mature seed cooked has 7.5g of protein.
How many carbs does Beans adzuki mature seed cooked have?
Beans adzuki mature seed cooked has 24.8g of carbs per 100g.
How much fat does Beans adzuki mature seed cooked have?
Beans adzuki mature seed cooked has 0.1g of fat per 100g.
Does Beans adzuki mature seed cooked have fiber?
Yes. Beans adzuki mature seed cooked has 7.3g of fiber per 100g.