Foods
food
Beans kidney california red mature seeds cooked with salt
Beans kidney california red mature seeds cooked with salt has 124 kcal per 100g, with 9.1g of protein, 22.4g of carbs and 0.1g of fat, plus 9.3g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs90 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
419 mg
Calcium, Ca
66 mg
Iron, Fe
2.98 mg
Magnesium, Mg
48 mg
Zinc, Zn
0.86 mg
Phosphorus, P
137 mg
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
1.2 mg
Selenium, Se
1.2 µg
Values per 100g
Frequently asked questions
How many calories does Beans kidney california red mature seeds cooked with salt have?
Beans kidney california red mature seeds cooked with salt has 124 kcal per 100g.
How much protein does Beans kidney california red mature seeds cooked with salt have?
Every 100g of Beans kidney california red mature seeds cooked with salt has 9.1g of protein.
How many carbs does Beans kidney california red mature seeds cooked with salt have?
Beans kidney california red mature seeds cooked with salt has 22.4g of carbs per 100g.
How much fat does Beans kidney california red mature seeds cooked with salt have?
Beans kidney california red mature seeds cooked with salt has 0.1g of fat per 100g.
Does Beans kidney california red mature seeds cooked with salt have fiber?
Yes. Beans kidney california red mature seeds cooked with salt has 9.3g of fiber per 100g.