Foods
food
Beans pinto mature seeds cooked with salt
Beans pinto mature seeds cooked with salt has 143 kcal per 100g, with 9g of protein, 26.2g of carbs and 0.7g of fat, plus 9g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs105 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
238 mg
Potassium, K
436 mg
Calcium, Ca
46 mg
Iron, Fe
2.09 mg
Magnesium, Mg
50 mg
Zinc, Zn
0.98 mg
Phosphorus, P
147 mg
Vitamin B-6
0.23 mg
Vitamin C, total ascorbic acid
0.8 mg
Vitamin E (alpha-tocopherol)
0.94 mg
Values per 100g
Frequently asked questions
How many calories does Beans pinto mature seeds cooked with salt have?
Beans pinto mature seeds cooked with salt has 143 kcal per 100g.
How much protein does Beans pinto mature seeds cooked with salt have?
Every 100g of Beans pinto mature seeds cooked with salt has 9g of protein.
How many carbs does Beans pinto mature seeds cooked with salt have?
Beans pinto mature seeds cooked with salt has 26.2g of carbs per 100g.
How much fat does Beans pinto mature seeds cooked with salt have?
Beans pinto mature seeds cooked with salt has 0.7g of fat per 100g.
Does Beans pinto mature seeds cooked with salt have fiber?
Yes. Beans pinto mature seeds cooked with salt has 9g of fiber per 100g.