Foods
food
Beans shellie
Beans shellie has 30 kcal per 100g, with 1.8g of protein, 6.2g of carbs and 0.2g of fat, plus 3.4g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein7 kcal
Carbs25 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
334 mg
Potassium, K
109 mg
Calcium, Ca
29 mg
Iron, Fe
0.99 mg
Magnesium, Mg
15 mg
Zinc, Zn
0.27 mg
Phosphorus, P
30 mg
Vitamin A, IU
228 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Beans shellie have?
Beans shellie has 30 kcal per 100g.
How much protein does Beans shellie have?
Every 100g of Beans shellie has 1.8g of protein.
How many carbs does Beans shellie have?
Beans shellie has 6.2g of carbs per 100g.
How much fat does Beans shellie have?
Beans shellie has 0.2g of fat per 100g.
Does Beans shellie have fiber?
Yes. Beans shellie has 3.4g of fiber per 100g.