Foods
food
Fiddlehead ferns
Fiddlehead ferns has 34 kcal per 100g, with 4.3g of protein, 5.7g of carbs and 0.4g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein17 kcal
Carbs23 kcal
Fat3 kcal
vitamins & minerals
Potassium, K
129 mg
Calcium, Ca
24 mg
Iron, Fe
0.73 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.71 mg
Phosphorus, P
58 mg
Vitamin A, IU
3350 IU
Vitamin A, RAE
168 µg
Vitamin C, total ascorbic acid
17.8 mg
Copper, Cu
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Fiddlehead ferns have?
Fiddlehead ferns has 34 kcal per 100g.
How much protein does Fiddlehead ferns have?
Every 100g of Fiddlehead ferns has 4.3g of protein.
How many carbs does Fiddlehead ferns have?
Fiddlehead ferns has 5.7g of carbs per 100g.
How much fat does Fiddlehead ferns have?
Fiddlehead ferns has 0.4g of fat per 100g.
Does Fiddlehead ferns have fiber?
Yes. Fiddlehead ferns has 0g of fiber per 100g.