Foods
food
Beef liver
Beef liver has 135 kcal per 100g, with 20.4g of protein, 3.9g of carbs and 3.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs16 kcal
Fat33 kcal
vitamins & minerals
Sodium, Na
69 mg
Potassium, K
313 mg
Calcium, Ca
5 mg
Iron, Fe
4.9 mg
Magnesium, Mg
18 mg
Zinc, Zn
4 mg
Phosphorus, P
387 mg
Vitamin A, IU
16900 IU
Vitamin A, RAE
4970 µg
Vitamin B-12
59.3 µg
Values per 100g
Frequently asked questions
How many calories does Beef liver have?
Beef liver has 135 kcal per 100g.
How much protein does Beef liver have?
Every 100g of Beef liver has 20.4g of protein.
How many carbs does Beef liver have?
Beef liver has 3.9g of carbs per 100g.
How much fat does Beef liver have?
Beef liver has 3.6g of fat per 100g.
Does Beef liver have fiber?
Yes. Beef liver has 0g of fiber per 100g.