Foods
food
Lamb Liver
Lamb Liver has 139 kcal per 100g, with 20.4g of protein, 1.8g of carbs and 5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs7 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
70 mg
Potassium, K
313 mg
Calcium, Ca
7 mg
Iron, Fe
7.37 mg
Magnesium, Mg
19 mg
Zinc, Zn
4.66 mg
Phosphorus, P
364 mg
Vitamin A, IU
24600 IU
Vitamin A, RAE
7390 µg
Vitamin B-12
90 µg
Values per 100g
Frequently asked questions
How many calories does Lamb Liver have?
Lamb Liver has 139 kcal per 100g.
How much protein does Lamb Liver have?
Every 100g of Lamb Liver has 20.4g of protein.
How many carbs does Lamb Liver have?
Lamb Liver has 1.8g of carbs per 100g.
How much fat does Lamb Liver have?
Lamb Liver has 5g of fat per 100g.
Does Lamb Liver have fiber?
Yes. Lamb Liver has 0g of fiber per 100g.