Foods
food
Lamb liver cooked
Lamb liver cooked has 168 kcal per 100g, with 25.8g of protein, 1.5g of carbs and 6.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein103 kcal
Carbs6 kcal
Fat59 kcal
vitamins & minerals
Sodium, Na
59 mg
Potassium, K
287 mg
Calcium, Ca
5 mg
Iron, Fe
5.4 mg
Magnesium, Mg
21 mg
Zinc, Zn
5.1 mg
Phosphorus, P
459 mg
Vitamin A, IU
66200 IU
Vitamin A, RAE
19900 µg
Vitamin B-12
57.5 µg
Values per 100g
Frequently asked questions
How many calories does Lamb liver cooked have?
Lamb liver cooked has 168 kcal per 100g.
How much protein does Lamb liver cooked have?
Every 100g of Lamb liver cooked has 25.8g of protein.
How many carbs does Lamb liver cooked have?
Lamb liver cooked has 1.5g of carbs per 100g.
How much fat does Lamb liver cooked have?
Lamb liver cooked has 6.6g of fat per 100g.
Does Lamb liver cooked have fiber?
Yes. Lamb liver cooked has 0g of fiber per 100g.