Foods
food
Seal ringed liver
Seal ringed liver has 116 kcal per 100g, with 18.6g of protein, 2.9g of carbs and 3.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs12 kcal
Fat30 kcal
vitamins & minerals
Calcium, Ca
13 mg
Iron, Fe
13.5 mg
Phosphorus, P
3 mg
Vitamin A, IU
36600 IU
Vitamin A, RAE
4880 µg
Thiamin
0.18 mg
Ash
1 g
PUFA 18:2
0.06 g
PUFA 18:3
0.01 g
Values per 100g
Frequently asked questions
How many calories does Seal ringed liver have?
Seal ringed liver has 116 kcal per 100g.
How much protein does Seal ringed liver have?
Every 100g of Seal ringed liver has 18.6g of protein.
How many carbs does Seal ringed liver have?
Seal ringed liver has 2.9g of carbs per 100g.
How much fat does Seal ringed liver have?
Seal ringed liver has 3.3g of fat per 100g.
Does Seal ringed liver have fiber?
Yes. Seal ringed liver has 0g of fiber per 100g.