Foods
food
Goose liver
Goose liver has 133 kcal per 100g, with 16.4g of protein, 6.3g of carbs and 4.3g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein66 kcal
Carbs25 kcal
Fat39 kcal
vitamins & minerals
Sodium, Na
140 mg
Potassium, K
230 mg
Calcium, Ca
43 mg
Iron, Fe
30.5 mg
Magnesium, Mg
24 mg
Zinc, Zn
3.07 mg
Phosphorus, P
261 mg
Vitamin A, IU
31000 IU
Vitamin A, RAE
9310 µg
Vitamin B-12
54 µg
Values per 100g
Frequently asked questions
How many calories does Goose liver have?
Goose liver has 133 kcal per 100g.
How much protein does Goose liver have?
Every 100g of Goose liver has 16.4g of protein.
How many carbs does Goose liver have?
Goose liver has 6.3g of carbs per 100g.
How much fat does Goose liver have?
Goose liver has 4.3g of fat per 100g.
Does Goose liver have fiber?
Yes. Goose liver has 0g of fiber per 100g.