Foods
food
Figs dried uncooked
Figs dried uncooked has 249 kcal per 100g, with 3.3g of protein, 63.9g of carbs and 0.9g of fat, plus 9.8g of fiber. It is high in fiber.
calorie breakdown
Protein13 kcal
Carbs256 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
680 mg
Calcium, Ca
162 mg
Iron, Fe
2.03 mg
Magnesium, Mg
68 mg
Zinc, Zn
0.55 mg
Phosphorus, P
67 mg
Vitamin A, IU
10 IU
Vitamin B-6
0.11 mg
Vitamin C, total ascorbic acid
1.2 mg
Values per 100g
Frequently asked questions
How many calories does Figs dried uncooked have?
Figs dried uncooked has 249 kcal per 100g.
How much protein does Figs dried uncooked have?
Every 100g of Figs dried uncooked has 3.3g of protein.
How many carbs does Figs dried uncooked have?
Figs dried uncooked has 63.9g of carbs per 100g.
How much fat does Figs dried uncooked have?
Figs dried uncooked has 0.9g of fat per 100g.
Does Figs dried uncooked have fiber?
Yes. Figs dried uncooked has 9.8g of fiber per 100g.