Foods
food
Beef Shoulder Center Steaks All grades
Beef Shoulder Center Steaks All grades has 141 kcal per 100g, with 20.7g of protein, 0g of carbs and 5.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein83 kcal
Carbs0 kcal
Fat53 kcal
vitamins & minerals
Sodium, Na
60 mg
Potassium, K
355 mg
Calcium, Ca
4 mg
Iron, Fe
2.31 mg
Magnesium, Mg
24 mg
Zinc, Zn
5.49 mg
Phosphorus, P
215 mg
Vitamin B-12
3.93 µg
Vitamin B-6
0.66 mg
Vitamin E (alpha-tocopherol)
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Beef Shoulder Center Steaks All grades have?
Beef Shoulder Center Steaks All grades has 141 kcal per 100g.
How much protein does Beef Shoulder Center Steaks All grades have?
Every 100g of Beef Shoulder Center Steaks All grades has 20.7g of protein.
How many carbs does Beef Shoulder Center Steaks All grades have?
Beef Shoulder Center Steaks All grades has 0g of carbs per 100g.
How much fat does Beef Shoulder Center Steaks All grades have?
Beef Shoulder Center Steaks All grades has 5.9g of fat per 100g.
Does Beef Shoulder Center Steaks All grades have fiber?
Yes. Beef Shoulder Center Steaks All grades has 0g of fiber per 100g.