Foods
food
Beef Shoulder Center Steaks All grades grilled
Beef Shoulder Center Steaks All grades grilled has 182 kcal per 100g, with 26.3g of protein, 0.1g of carbs and 7.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein105 kcal
Carbs0 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
60 mg
Potassium, K
361 mg
Calcium, Ca
5 mg
Iron, Fe
2.79 mg
Magnesium, Mg
26 mg
Zinc, Zn
7.09 mg
Phosphorus, P
232 mg
Vitamin B-12
4.95 µg
Vitamin B-6
0.58 mg
Vitamin E (alpha-tocopherol)
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Beef Shoulder Center Steaks All grades grilled have?
Beef Shoulder Center Steaks All grades grilled has 182 kcal per 100g.
How much protein does Beef Shoulder Center Steaks All grades grilled have?
Every 100g of Beef Shoulder Center Steaks All grades grilled has 26.3g of protein.
How many carbs does Beef Shoulder Center Steaks All grades grilled have?
Beef Shoulder Center Steaks All grades grilled has 0.1g of carbs per 100g.
How much fat does Beef Shoulder Center Steaks All grades grilled have?
Beef Shoulder Center Steaks All grades grilled has 7.7g of fat per 100g.
Does Beef Shoulder Center Steaks All grades grilled have fiber?
Yes. Beef Shoulder Center Steaks All grades grilled has 0g of fiber per 100g.