Foods
food
Emu fan fillet
Emu fan fillet has 103 kcal per 100g, with 22.5g of protein, 0g of carbs and 0.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein90 kcal
Carbs0 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
120 mg
Potassium, K
300 mg
Calcium, Ca
3 mg
Iron, Fe
4.5 mg
Magnesium, Mg
42 mg
Zinc, Zn
3.5 mg
Phosphorus, P
236 mg
Vitamin B-12
6.67 µg
Vitamin B-6
0.63 mg
Vitamin E (alpha-tocopherol)
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Emu fan fillet have?
Emu fan fillet has 103 kcal per 100g.
How much protein does Emu fan fillet have?
Every 100g of Emu fan fillet has 22.5g of protein.
How many carbs does Emu fan fillet have?
Emu fan fillet has 0g of carbs per 100g.
How much fat does Emu fan fillet have?
Emu fan fillet has 0.8g of fat per 100g.
Does Emu fan fillet have fiber?
Yes. Emu fan fillet has 0g of fiber per 100g.