Foods
food
Fish flatfish (flounder and sole species), cooked, dry heat
Fish flatfish (flounder and sole species), cooked, dry heat has 86 kcal per 100g, with 15.2g of protein, 0g of carbs and 2.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein61 kcal
Carbs0 kcal
Fat21 kcal
vitamins & minerals
Sodium, Na
363 mg
Potassium, K
197 mg
Calcium, Ca
25 mg
Iron, Fe
0.23 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.39 mg
Phosphorus, P
309 mg
Vitamin A, IU
37 IU
Vitamin A, RAE
12 µg
Vitamin B-12
1.31 µg
Values per 100g
Frequently asked questions
How many calories does Fish flatfish (flounder and sole species), cooked, dry heat have?
Fish flatfish (flounder and sole species), cooked, dry heat has 86 kcal per 100g.
How much protein does Fish flatfish (flounder and sole species), cooked, dry heat have?
Every 100g of Fish flatfish (flounder and sole species), cooked, dry heat has 15.2g of protein.
How many carbs does Fish flatfish (flounder and sole species), cooked, dry heat have?
Fish flatfish (flounder and sole species), cooked, dry heat has 0g of carbs per 100g.
How much fat does Fish flatfish (flounder and sole species), cooked, dry heat have?
Fish flatfish (flounder and sole species), cooked, dry heat has 2.4g of fat per 100g.
Does Fish flatfish (flounder and sole species), cooked, dry heat have fiber?
Yes. Fish flatfish (flounder and sole species), cooked, dry heat has 0g of fiber per 100g.