Foods
food
Fish herring Pacific
Fish herring Pacific has 195 kcal per 100g, with 16.4g of protein, 0g of carbs and 13.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein66 kcal
Carbs0 kcal
Fat125 kcal
vitamins & minerals
Sodium, Na
74 mg
Potassium, K
423 mg
Calcium, Ca
83 mg
Iron, Fe
1.12 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.53 mg
Phosphorus, P
228 mg
Vitamin A, IU
106 IU
Vitamin A, RAE
32 µg
Vitamin B-12
10 µg
Values per 100g
Frequently asked questions
How many calories does Fish herring Pacific have?
Fish herring Pacific has 195 kcal per 100g.
How much protein does Fish herring Pacific have?
Every 100g of Fish herring Pacific has 16.4g of protein.
How many carbs does Fish herring Pacific have?
Fish herring Pacific has 0g of carbs per 100g.
How much fat does Fish herring Pacific have?
Fish herring Pacific has 13.9g of fat per 100g.
Does Fish herring Pacific have fiber?
Yes. Fish herring Pacific has 0g of fiber per 100g.