Foods
food
Fish mackerel Pacific and jack mixed species
Fish mackerel Pacific and jack mixed species has 158 kcal per 100g, with 20.1g of protein, 0g of carbs and 7.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat71 kcal
vitamins & minerals
Sodium, Na
86 mg
Potassium, K
406 mg
Calcium, Ca
23 mg
Iron, Fe
1.16 mg
Magnesium, Mg
28 mg
Zinc, Zn
0.67 mg
Phosphorus, P
125 mg
Vitamin A, IU
62 IU
Vitamin A, RAE
19 µg
Vitamin B-12
4.4 µg
Values per 100g
Frequently asked questions
How many calories does Fish mackerel Pacific and jack mixed species have?
Fish mackerel Pacific and jack mixed species has 158 kcal per 100g.
How much protein does Fish mackerel Pacific and jack mixed species have?
Every 100g of Fish mackerel Pacific and jack mixed species has 20.1g of protein.
How many carbs does Fish mackerel Pacific and jack mixed species have?
Fish mackerel Pacific and jack mixed species has 0g of carbs per 100g.
How much fat does Fish mackerel Pacific and jack mixed species have?
Fish mackerel Pacific and jack mixed species has 7.9g of fat per 100g.
Does Fish mackerel Pacific and jack mixed species have fiber?
Yes. Fish mackerel Pacific and jack mixed species has 0g of fiber per 100g.