Foods
food
Fish mackerel spanish
Fish mackerel spanish has 139 kcal per 100g, with 19.3g of protein, 0g of carbs and 6.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein77 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
59 mg
Potassium, K
446 mg
Calcium, Ca
11 mg
Iron, Fe
0.44 mg
Magnesium, Mg
33 mg
Zinc, Zn
0.49 mg
Phosphorus, P
205 mg
Vitamin A, IU
130 IU
Vitamin A, RAE
39 µg
Vitamin B-12
2.4 µg
Values per 100g
Frequently asked questions
How many calories does Fish mackerel spanish have?
Fish mackerel spanish has 139 kcal per 100g.
How much protein does Fish mackerel spanish have?
Every 100g of Fish mackerel spanish has 19.3g of protein.
How many carbs does Fish mackerel spanish have?
Fish mackerel spanish has 0g of carbs per 100g.
How much fat does Fish mackerel spanish have?
Fish mackerel spanish has 6.3g of fat per 100g.
Does Fish mackerel spanish have fiber?
Yes. Fish mackerel spanish has 0g of fiber per 100g.