Foods
food
Fish mackerel spanish cooked dry heat
Fish mackerel spanish cooked dry heat has 158 kcal per 100g, with 23.6g of protein, 0g of carbs and 6.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein94 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
66 mg
Potassium, K
554 mg
Calcium, Ca
13 mg
Iron, Fe
0.74 mg
Magnesium, Mg
38 mg
Zinc, Zn
0.62 mg
Phosphorus, P
271 mg
Vitamin A, IU
109 IU
Vitamin A, RAE
33 µg
Vitamin B-12
7 µg
Values per 100g
Frequently asked questions
How many calories does Fish mackerel spanish cooked dry heat have?
Fish mackerel spanish cooked dry heat has 158 kcal per 100g.
How much protein does Fish mackerel spanish cooked dry heat have?
Every 100g of Fish mackerel spanish cooked dry heat has 23.6g of protein.
How many carbs does Fish mackerel spanish cooked dry heat have?
Fish mackerel spanish cooked dry heat has 0g of carbs per 100g.
How much fat does Fish mackerel spanish cooked dry heat have?
Fish mackerel spanish cooked dry heat has 6.3g of fat per 100g.
Does Fish mackerel spanish cooked dry heat have fiber?
Yes. Fish mackerel spanish cooked dry heat has 0g of fiber per 100g.