Foods
food
Fish pompano florida
Fish pompano florida has 164 kcal per 100g, with 18.5g of protein, 0g of carbs and 9.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs0 kcal
Fat85 kcal
vitamins & minerals
Sodium, Na
65 mg
Potassium, K
381 mg
Calcium, Ca
22 mg
Iron, Fe
0.6 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.72 mg
Phosphorus, P
195 mg
Vitamin A, IU
132 IU
Vitamin A, RAE
40 µg
Vitamin B-12
1.3 µg
Values per 100g
Frequently asked questions
How many calories does Fish pompano florida have?
Fish pompano florida has 164 kcal per 100g.
How much protein does Fish pompano florida have?
Every 100g of Fish pompano florida has 18.5g of protein.
How many carbs does Fish pompano florida have?
Fish pompano florida has 0g of carbs per 100g.
How much fat does Fish pompano florida have?
Fish pompano florida has 9.5g of fat per 100g.
Does Fish pompano florida have fiber?
Yes. Fish pompano florida has 0g of fiber per 100g.