Foods
food
Fish pompano florida cooked dry heat
Fish pompano florida cooked dry heat has 211 kcal per 100g, with 23.7g of protein, 0g of carbs and 12.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein95 kcal
Carbs0 kcal
Fat109 kcal
vitamins & minerals
Sodium, Na
76 mg
Potassium, K
636 mg
Calcium, Ca
43 mg
Iron, Fe
0.67 mg
Magnesium, Mg
31 mg
Zinc, Zn
0.69 mg
Phosphorus, P
341 mg
Vitamin A, IU
120 IU
Vitamin A, RAE
36 µg
Vitamin B-12
1.2 µg
Values per 100g
Frequently asked questions
How many calories does Fish pompano florida cooked dry heat have?
Fish pompano florida cooked dry heat has 211 kcal per 100g.
How much protein does Fish pompano florida cooked dry heat have?
Every 100g of Fish pompano florida cooked dry heat has 23.7g of protein.
How many carbs does Fish pompano florida cooked dry heat have?
Fish pompano florida cooked dry heat has 0g of carbs per 100g.
How much fat does Fish pompano florida cooked dry heat have?
Fish pompano florida cooked dry heat has 12.1g of fat per 100g.
Does Fish pompano florida cooked dry heat have fiber?
Yes. Fish pompano florida cooked dry heat has 0g of fiber per 100g.