Foods
food
Fish pout ocean
Fish pout ocean has 79 kcal per 100g, with 16.6g of protein, 0g of carbs and 0.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein66 kcal
Carbs0 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
61 mg
Potassium, K
400 mg
Calcium, Ca
10 mg
Iron, Fe
0.28 mg
Magnesium, Mg
13 mg
Zinc, Zn
1.03 mg
Phosphorus, P
200 mg
Vitamin A, IU
40 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.9 µg
Values per 100g
Frequently asked questions
How many calories does Fish pout ocean have?
Fish pout ocean has 79 kcal per 100g.
How much protein does Fish pout ocean have?
Every 100g of Fish pout ocean has 16.6g of protein.
How many carbs does Fish pout ocean have?
Fish pout ocean has 0g of carbs per 100g.
How much fat does Fish pout ocean have?
Fish pout ocean has 0.9g of fat per 100g.
Does Fish pout ocean have fiber?
Yes. Fish pout ocean has 0g of fiber per 100g.