Foods
food
Fish rockfish Pacific mixed species
Fish rockfish Pacific mixed species has 90 kcal per 100g, with 18.4g of protein, 0g of carbs and 1.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein74 kcal
Carbs0 kcal
Fat12 kcal
vitamins & minerals
Sodium, Na
74 mg
Potassium, K
386 mg
Calcium, Ca
14 mg
Iron, Fe
0.3 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.36 mg
Phosphorus, P
205 mg
Vitamin A, IU
15 IU
Vitamin A, RAE
4 µg
Vitamin B-12
1.39 µg
Values per 100g
Frequently asked questions
How many calories does Fish rockfish Pacific mixed species have?
Fish rockfish Pacific mixed species has 90 kcal per 100g.
How much protein does Fish rockfish Pacific mixed species have?
Every 100g of Fish rockfish Pacific mixed species has 18.4g of protein.
How many carbs does Fish rockfish Pacific mixed species have?
Fish rockfish Pacific mixed species has 0g of carbs per 100g.
How much fat does Fish rockfish Pacific mixed species have?
Fish rockfish Pacific mixed species has 1.3g of fat per 100g.
Does Fish rockfish Pacific mixed species have fiber?
Yes. Fish rockfish Pacific mixed species has 0g of fiber per 100g.