Foods
food
Fish shad american
Fish shad american has 197 kcal per 100g, with 16.9g of protein, 0g of carbs and 13.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein68 kcal
Carbs0 kcal
Fat124 kcal
vitamins & minerals
Sodium, Na
51 mg
Potassium, K
384 mg
Calcium, Ca
47 mg
Iron, Fe
0.97 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.37 mg
Phosphorus, P
272 mg
Vitamin A, IU
106 IU
Vitamin A, RAE
32 µg
Vitamin B-12
0.15 µg
Values per 100g
Frequently asked questions
How many calories does Fish shad american have?
Fish shad american has 197 kcal per 100g.
How much protein does Fish shad american have?
Every 100g of Fish shad american has 16.9g of protein.
How many carbs does Fish shad american have?
Fish shad american has 0g of carbs per 100g.
How much fat does Fish shad american have?
Fish shad american has 13.8g of fat per 100g.
Does Fish shad american have fiber?
Yes. Fish shad american has 0g of fiber per 100g.