Foods
food
Fish swordfish
Fish swordfish has 144 kcal per 100g, with 19.7g of protein, 0g of carbs and 6.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein79 kcal
Carbs0 kcal
Fat60 kcal
vitamins & minerals
Sodium, Na
81 mg
Potassium, K
418 mg
Calcium, Ca
5 mg
Iron, Fe
0.38 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.66 mg
Phosphorus, P
255 mg
Vitamin A, IU
120 IU
Vitamin A, RAE
36 µg
Vitamin B-12
1.7 µg
Values per 100g
Frequently asked questions
How many calories does Fish swordfish have?
Fish swordfish has 144 kcal per 100g.
How much protein does Fish swordfish have?
Every 100g of Fish swordfish has 19.7g of protein.
How many carbs does Fish swordfish have?
Fish swordfish has 0g of carbs per 100g.
How much fat does Fish swordfish have?
Fish swordfish has 6.7g of fat per 100g.
Does Fish swordfish have fiber?
Yes. Fish swordfish has 0g of fiber per 100g.