Foods
food
Fish swordfish cooked dry heat
Fish swordfish cooked dry heat has 172 kcal per 100g, with 23.4g of protein, 0g of carbs and 7.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein94 kcal
Carbs0 kcal
Fat71 kcal
vitamins & minerals
Sodium, Na
97 mg
Potassium, K
499 mg
Calcium, Ca
6 mg
Iron, Fe
0.45 mg
Magnesium, Mg
35 mg
Zinc, Zn
0.78 mg
Phosphorus, P
304 mg
Vitamin A, IU
129 IU
Vitamin A, RAE
43 µg
Vitamin B-12
1.62 µg
Values per 100g
Frequently asked questions
How many calories does Fish swordfish cooked dry heat have?
Fish swordfish cooked dry heat has 172 kcal per 100g.
How much protein does Fish swordfish cooked dry heat have?
Every 100g of Fish swordfish cooked dry heat has 23.4g of protein.
How many carbs does Fish swordfish cooked dry heat have?
Fish swordfish cooked dry heat has 0g of carbs per 100g.
How much fat does Fish swordfish cooked dry heat have?
Fish swordfish cooked dry heat has 7.9g of fat per 100g.
Does Fish swordfish cooked dry heat have fiber?
Yes. Fish swordfish cooked dry heat has 0g of fiber per 100g.