Foods
food
Fish tuna light in oil solids
Fish tuna light in oil solids has 198 kcal per 100g, with 29.1g of protein, 0g of carbs and 8.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein116 kcal
Carbs0 kcal
Fat74 kcal
vitamins & minerals
Sodium, Na
416 mg
Potassium, K
207 mg
Calcium, Ca
13 mg
Iron, Fe
1.39 mg
Magnesium, Mg
31 mg
Zinc, Zn
0.9 mg
Phosphorus, P
311 mg
Vitamin A, IU
77 IU
Vitamin A, RAE
23 µg
Vitamin B-12
2.2 µg
Values per 100g
Frequently asked questions
How many calories does Fish tuna light in oil solids have?
Fish tuna light in oil solids has 198 kcal per 100g.
How much protein does Fish tuna light in oil solids have?
Every 100g of Fish tuna light in oil solids has 29.1g of protein.
How many carbs does Fish tuna light in oil solids have?
Fish tuna light in oil solids has 0g of carbs per 100g.
How much fat does Fish tuna light in oil solids have?
Fish tuna light in oil solids has 8.2g of fat per 100g.
Does Fish tuna light in oil solids have fiber?
Yes. Fish tuna light in oil solids has 0g of fiber per 100g.