Foods
food
Fish tuna light in water solids
Fish tuna light in water solids has 86 kcal per 100g, with 19.4g of protein, 0g of carbs and 1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein78 kcal
Carbs0 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
247 mg
Potassium, K
179 mg
Calcium, Ca
17 mg
Iron, Fe
1.63 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.69 mg
Phosphorus, P
139 mg
Vitamin A, IU
57 IU
Vitamin A, RAE
17 µg
Vitamin B-12
2.55 µg
Values per 100g
Frequently asked questions
How many calories does Fish tuna light in water solids have?
Fish tuna light in water solids has 86 kcal per 100g.
How much protein does Fish tuna light in water solids have?
Every 100g of Fish tuna light in water solids has 19.4g of protein.
How many carbs does Fish tuna light in water solids have?
Fish tuna light in water solids has 0g of carbs per 100g.
How much fat does Fish tuna light in water solids have?
Fish tuna light in water solids has 1g of fat per 100g.
Does Fish tuna light in water solids have fiber?
Yes. Fish tuna light in water solids has 0g of fiber per 100g.