Foods
food
Fish turbot european
Fish turbot european has 95 kcal per 100g, with 16g of protein, 0g of carbs and 3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein64 kcal
Carbs0 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
150 mg
Potassium, K
238 mg
Calcium, Ca
18 mg
Iron, Fe
0.36 mg
Magnesium, Mg
51 mg
Zinc, Zn
0.22 mg
Phosphorus, P
129 mg
Vitamin A, IU
35 IU
Vitamin A, RAE
11 µg
Vitamin B-12
2.2 µg
Values per 100g
Frequently asked questions
How many calories does Fish turbot european have?
Fish turbot european has 95 kcal per 100g.
How much protein does Fish turbot european have?
Every 100g of Fish turbot european has 16g of protein.
How many carbs does Fish turbot european have?
Fish turbot european has 0g of carbs per 100g.
How much fat does Fish turbot european have?
Fish turbot european has 3g of fat per 100g.
Does Fish turbot european have fiber?
Yes. Fish turbot european has 0g of fiber per 100g.