Foods
food
Fish whiting
Fish whiting has 90 kcal per 100g, with 18.3g of protein, 0g of carbs and 1.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein73 kcal
Carbs0 kcal
Fat12 kcal
vitamins & minerals
Sodium, Na
72 mg
Potassium, K
249 mg
Calcium, Ca
48 mg
Iron, Fe
0.34 mg
Magnesium, Mg
21 mg
Zinc, Zn
0.88 mg
Phosphorus, P
222 mg
Vitamin A, IU
100 IU
Vitamin A, RAE
30 µg
Vitamin B-12
2.3 µg
Values per 100g
Frequently asked questions
How many calories does Fish whiting have?
Fish whiting has 90 kcal per 100g.
How much protein does Fish whiting have?
Every 100g of Fish whiting has 18.3g of protein.
How many carbs does Fish whiting have?
Fish whiting has 0g of carbs per 100g.
How much fat does Fish whiting have?
Fish whiting has 1.3g of fat per 100g.
Does Fish whiting have fiber?
Yes. Fish whiting has 0g of fiber per 100g.