Foods
food
Beef flank separable lean and fat
Beef flank separable lean and fat has 161 kcal per 100g, with 20.1g of protein, 0g of carbs and 8.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat80 kcal
vitamins & minerals
Sodium, Na
46 mg
Potassium, K
323 mg
Calcium, Ca
4 mg
Iron, Fe
1.53 mg
Magnesium, Mg
19 mg
Zinc, Zn
4.19 mg
Phosphorus, P
171 mg
Vitamin A, IU
25 IU
Vitamin A, RAE
8 µg
Vitamin B-12
1.51 µg
Values per 100g
Frequently asked questions
How many calories does Beef flank separable lean and fat have?
Beef flank separable lean and fat has 161 kcal per 100g.
How much protein does Beef flank separable lean and fat have?
Every 100g of Beef flank separable lean and fat has 20.1g of protein.
How many carbs does Beef flank separable lean and fat have?
Beef flank separable lean and fat has 0g of carbs per 100g.
How much fat does Beef flank separable lean and fat have?
Beef flank separable lean and fat has 8.9g of fat per 100g.
Does Beef flank separable lean and fat have fiber?
Yes. Beef flank separable lean and fat has 0g of fiber per 100g.