Foods
food
Beef flank separable lean and fat cooked braised
Beef flank separable lean and fat cooked braised has 208 kcal per 100g, with 30.1g of protein, 0g of carbs and 9.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein120 kcal
Carbs0 kcal
Fat88 kcal
vitamins & minerals
Sodium, Na
28 mg
Potassium, K
190 mg
Calcium, Ca
5 mg
Iron, Fe
2.36 mg
Magnesium, Mg
18 mg
Zinc, Zn
6.73 mg
Phosphorus, P
139 mg
Vitamin A, IU
37 IU
Vitamin A, RAE
11 µg
Vitamin B-12
1.38 µg
Values per 100g
Frequently asked questions
How many calories does Beef flank separable lean and fat cooked braised have?
Beef flank separable lean and fat cooked braised has 208 kcal per 100g.
How much protein does Beef flank separable lean and fat cooked braised have?
Every 100g of Beef flank separable lean and fat cooked braised has 30.1g of protein.
How many carbs does Beef flank separable lean and fat cooked braised have?
Beef flank separable lean and fat cooked braised has 0g of carbs per 100g.
How much fat does Beef flank separable lean and fat cooked braised have?
Beef flank separable lean and fat cooked braised has 9.7g of fat per 100g.
Does Beef flank separable lean and fat cooked braised have fiber?
Yes. Beef flank separable lean and fat cooked braised has 0g of fiber per 100g.