Foods
food
Beef flank steak separable lean only
Beef flank steak separable lean only has 149 kcal per 100g, with 21.7g of protein, 0g of carbs and 6.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein87 kcal
Carbs0 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
57 mg
Potassium, K
340 mg
Calcium, Ca
28 mg
Iron, Fe
1.62 mg
Magnesium, Mg
23 mg
Zinc, Zn
4.12 mg
Phosphorus, P
204 mg
Vitamin B-12
1.18 µg
Vitamin B-6
0.6 mg
Vitamin D (D2 + D3)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Beef flank steak separable lean only have?
Beef flank steak separable lean only has 149 kcal per 100g.
How much protein does Beef flank steak separable lean only have?
Every 100g of Beef flank steak separable lean only has 21.7g of protein.
How many carbs does Beef flank steak separable lean only have?
Beef flank steak separable lean only has 0g of carbs per 100g.
How much fat does Beef flank steak separable lean only have?
Beef flank steak separable lean only has 6.3g of fat per 100g.
Does Beef flank steak separable lean only have fiber?
Yes. Beef flank steak separable lean only has 0g of fiber per 100g.