Foods
food
Coconut Flakes
Coconut Flakes has 525 kcal per 100g, with 6.7g of protein, 6.7g of carbs and 50g of fat, plus 33.3g of fiber. It is high in fiber.
calorie breakdown
Protein27 kcal
Carbs27 kcal
Fat450 kcal
vitamins & minerals
Sodium, Na
50 mg
Potassium, K
0 mg
Sugars, total including NLEA
41.7 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Coconut Flakes have?
Coconut Flakes has 525 kcal per 100g.
How much protein does Coconut Flakes have?
Every 100g of Coconut Flakes has 6.7g of protein.
How many carbs does Coconut Flakes have?
Coconut Flakes has 6.7g of carbs per 100g.
How much fat does Coconut Flakes have?
Coconut Flakes has 50g of fat per 100g.
Does Coconut Flakes have fiber?
Yes. Coconut Flakes has 33.3g of fiber per 100g.