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Foods
Nutrition facts
523
KCAL PER 100G
P 6.5gC 6.9gF 52g
food

Whole Coconut Flakes

Whole Coconut Flakes has 523 kcal per 100g, with 6.5g of protein, 6.9g of carbs and 52g of fat.

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Nutrition facts
Calories
523kcal
Protein
6.5g
Carbs
6.9g
Fat
52g
Protein 5%Carbs 5%Fat 90%
523KCAL
calorie breakdown
Protein26 kcal
Carbs28 kcal
Fat468 kcal

Frequently asked questions

How many calories does Whole Coconut Flakes have?

Whole Coconut Flakes has 523 kcal per 100g.

How much protein does Whole Coconut Flakes have?

Every 100g of Whole Coconut Flakes has 6.5g of protein.

How many carbs does Whole Coconut Flakes have?

Whole Coconut Flakes has 6.9g of carbs per 100g.

How much fat does Whole Coconut Flakes have?

Whole Coconut Flakes has 52g of fat per 100g.

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