Foods
food
Cereals Bran Flakes
Cereals Bran Flakes has 328 kcal per 100g, with 9.9g of protein, 80.5g of carbs and 2.1g of fat, plus 18.3g of fiber. It is high in fiber.
calorie breakdown
Protein40 kcal
Carbs322 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
540 mg
Potassium, K
533 mg
Calcium, Ca
44 mg
Iron, Fe
28 mg
Magnesium, Mg
229 mg
Zinc, Zn
5 mg
Phosphorus, P
449 mg
Vitamin A, IU
2500 IU
Vitamin A, RAE
749 µg
Vitamin B-12
5 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Bran Flakes have?
Cereals Bran Flakes has 328 kcal per 100g.
How much protein does Cereals Bran Flakes have?
Every 100g of Cereals Bran Flakes has 9.9g of protein.
How many carbs does Cereals Bran Flakes have?
Cereals Bran Flakes has 80.5g of carbs per 100g.
How much fat does Cereals Bran Flakes have?
Cereals Bran Flakes has 2.1g of fat per 100g.
Does Cereals Bran Flakes have fiber?
Yes. Cereals Bran Flakes has 18.3g of fiber per 100g.