Foods
food
Pumpkin leaves boiled with salt
Pumpkin leaves boiled with salt has 21 kcal per 100g, with 2.7g of protein, 3.4g of carbs and 0.2g of fat, plus 2.7g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein11 kcal
Carbs14 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
244 mg
Potassium, K
438 mg
Calcium, Ca
43 mg
Iron, Fe
3.2 mg
Magnesium, Mg
38 mg
Zinc, Zn
0.2 mg
Phosphorus, P
79 mg
Vitamin A, IU
1600 IU
Vitamin A, RAE
80 µg
Vitamin B-6
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Pumpkin leaves boiled with salt have?
Pumpkin leaves boiled with salt has 21 kcal per 100g.
How much protein does Pumpkin leaves boiled with salt have?
Every 100g of Pumpkin leaves boiled with salt has 2.7g of protein.
How many carbs does Pumpkin leaves boiled with salt have?
Pumpkin leaves boiled with salt has 3.4g of carbs per 100g.
How much fat does Pumpkin leaves boiled with salt have?
Pumpkin leaves boiled with salt has 0.2g of fat per 100g.
Does Pumpkin leaves boiled with salt have fiber?
Yes. Pumpkin leaves boiled with salt has 2.7g of fiber per 100g.