Foods
food
Amaranth leaves
Amaranth leaves has 21 kcal per 100g, with 2.1g of protein, 4.1g of carbs and 0.2g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein8 kcal
Carbs16 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
21 mg
Potassium, K
641 mg
Calcium, Ca
209 mg
Iron, Fe
2.26 mg
Magnesium, Mg
55 mg
Zinc, Zn
0.88 mg
Phosphorus, P
72 mg
Vitamin A, IU
2770 IU
Vitamin A, RAE
139 µg
Vitamin B-6
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Amaranth leaves have?
Amaranth leaves has 21 kcal per 100g.
How much protein does Amaranth leaves have?
Every 100g of Amaranth leaves has 2.1g of protein.
How many carbs does Amaranth leaves have?
Amaranth leaves has 4.1g of carbs per 100g.
How much fat does Amaranth leaves have?
Amaranth leaves has 0.2g of fat per 100g.
Does Amaranth leaves have fiber?
Yes. Amaranth leaves has 0g of fiber per 100g.