Foods
food
Taro leaves steamed with salt
Taro leaves steamed with salt has 24 kcal per 100g, with 2.7g of protein, 3.9g of carbs and 0.4g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein11 kcal
Carbs16 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
238 mg
Potassium, K
460 mg
Calcium, Ca
86 mg
Iron, Fe
1.18 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.21 mg
Phosphorus, P
27 mg
Vitamin A, IU
4240 IU
Vitamin A, RAE
212 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Taro leaves steamed with salt have?
Taro leaves steamed with salt has 24 kcal per 100g.
How much protein does Taro leaves steamed with salt have?
Every 100g of Taro leaves steamed with salt has 2.7g of protein.
How many carbs does Taro leaves steamed with salt have?
Taro leaves steamed with salt has 3.9g of carbs per 100g.
How much fat does Taro leaves steamed with salt have?
Taro leaves steamed with salt has 0.4g of fat per 100g.
Does Taro leaves steamed with salt have fiber?
Yes. Taro leaves steamed with salt has 2g of fiber per 100g.