Foods
food
Turnip greens
Turnip greens has 32 kcal per 100g, with 1.5g of protein, 7.1g of carbs and 0.3g of fat, plus 3.2g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein6 kcal
Carbs29 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
40 mg
Potassium, K
296 mg
Calcium, Ca
190 mg
Iron, Fe
1.1 mg
Magnesium, Mg
31 mg
Zinc, Zn
0.19 mg
Phosphorus, P
42 mg
Vitamin A, IU
11600 IU
Vitamin A, RAE
579 µg
Vitamin B-6
0.26 mg
Values per 100g
Frequently asked questions
How many calories does Turnip greens have?
Turnip greens has 32 kcal per 100g.
How much protein does Turnip greens have?
Every 100g of Turnip greens has 1.5g of protein.
How many carbs does Turnip greens have?
Turnip greens has 7.1g of carbs per 100g.
How much fat does Turnip greens have?
Turnip greens has 0.3g of fat per 100g.
Does Turnip greens have fiber?
Yes. Turnip greens has 3.2g of fiber per 100g.