Foods
food
Turnip greens boiled with salt
Turnip greens boiled with salt has 20 kcal per 100g, with 1.1g of protein, 4.4g of carbs and 0.2g of fat, plus 3.5g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein5 kcal
Carbs17 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
265 mg
Potassium, K
203 mg
Calcium, Ca
137 mg
Iron, Fe
0.8 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.14 mg
Phosphorus, P
29 mg
Vitamin A, IU
7620 IU
Vitamin A, RAE
381 µg
Vitamin B-6
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Turnip greens boiled with salt have?
Turnip greens boiled with salt has 20 kcal per 100g.
How much protein does Turnip greens boiled with salt have?
Every 100g of Turnip greens boiled with salt has 1.1g of protein.
How many carbs does Turnip greens boiled with salt have?
Turnip greens boiled with salt has 4.4g of carbs per 100g.
How much fat does Turnip greens boiled with salt have?
Turnip greens boiled with salt has 0.2g of fat per 100g.
Does Turnip greens boiled with salt have fiber?
Yes. Turnip greens boiled with salt has 3.5g of fiber per 100g.