Foods
food
Turnip greens and turnips boiled
Turnip greens and turnips boiled has 35 kcal per 100g, with 3g of protein, 4.9g of carbs and 0.4g of fat, plus 3.1g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein12 kcal
Carbs19 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
19 mg
Potassium, K
216 mg
Calcium, Ca
128 mg
Iron, Fe
1.75 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.37 mg
Phosphorus, P
32 mg
Vitamin A, IU
8610 IU
Vitamin A, RAE
431 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Turnip greens and turnips boiled have?
Turnip greens and turnips boiled has 35 kcal per 100g.
How much protein does Turnip greens and turnips boiled have?
Every 100g of Turnip greens and turnips boiled has 3g of protein.
How many carbs does Turnip greens and turnips boiled have?
Turnip greens and turnips boiled has 4.9g of carbs per 100g.
How much fat does Turnip greens and turnips boiled have?
Turnip greens and turnips boiled has 0.4g of fat per 100g.
Does Turnip greens and turnips boiled have fiber?
Yes. Turnip greens and turnips boiled has 3.1g of fiber per 100g.