Foods
food
Raspberries red unsweetened
Raspberries red unsweetened has 56 kcal per 100g, with 1.2g of protein, 12.6g of carbs and 0.8g of fat, plus 4.3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein5 kcal
Carbs50 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
184 mg
Calcium, Ca
24 mg
Iron, Fe
0.76 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.31 mg
Phosphorus, P
30 mg
Vitamin A, IU
74 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Raspberries red unsweetened have?
Raspberries red unsweetened has 56 kcal per 100g.
How much protein does Raspberries red unsweetened have?
Every 100g of Raspberries red unsweetened has 1.2g of protein.
How many carbs does Raspberries red unsweetened have?
Raspberries red unsweetened has 12.6g of carbs per 100g.
How much fat does Raspberries red unsweetened have?
Raspberries red unsweetened has 0.8g of fat per 100g.
Does Raspberries red unsweetened have fiber?
Yes. Raspberries red unsweetened has 4.3g of fiber per 100g.