Foods
food
Chicken roasting light meat meat only
Chicken roasting light meat meat only has 109 kcal per 100g, with 22.2g of protein, 0g of carbs and 1.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein89 kcal
Carbs0 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
51 mg
Potassium, K
252 mg
Calcium, Ca
11 mg
Iron, Fe
0.89 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.66 mg
Phosphorus, P
223 mg
Vitamin A, IU
27 IU
Vitamin A, RAE
8 µg
Vitamin B-12
0.39 µg
Values per 100g
Frequently asked questions
How many calories does Chicken roasting light meat meat only have?
Chicken roasting light meat meat only has 109 kcal per 100g.
How much protein does Chicken roasting light meat meat only have?
Every 100g of Chicken roasting light meat meat only has 22.2g of protein.
How many carbs does Chicken roasting light meat meat only have?
Chicken roasting light meat meat only has 0g of carbs per 100g.
How much fat does Chicken roasting light meat meat only have?
Chicken roasting light meat meat only has 1.6g of fat per 100g.
Does Chicken roasting light meat meat only have fiber?
Yes. Chicken roasting light meat meat only has 0g of fiber per 100g.