Foods
food
Chicken cornish game hens meat and skin cooked roasted
Chicken cornish game hens meat and skin cooked roasted has 259 kcal per 100g, with 22.3g of protein, 0g of carbs and 18.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein89 kcal
Carbs0 kcal
Fat164 kcal
vitamins & minerals
Sodium, Na
64 mg
Potassium, K
245 mg
Calcium, Ca
13 mg
Iron, Fe
0.91 mg
Magnesium, Mg
18 mg
Zinc, Zn
1.49 mg
Phosphorus, P
146 mg
Vitamin A, IU
106 IU
Vitamin A, RAE
32 µg
Vitamin B-12
0.28 µg
Values per 100g
Frequently asked questions
How many calories does Chicken cornish game hens meat and skin cooked roasted have?
Chicken cornish game hens meat and skin cooked roasted has 259 kcal per 100g.
How much protein does Chicken cornish game hens meat and skin cooked roasted have?
Every 100g of Chicken cornish game hens meat and skin cooked roasted has 22.3g of protein.
How many carbs does Chicken cornish game hens meat and skin cooked roasted have?
Chicken cornish game hens meat and skin cooked roasted has 0g of carbs per 100g.
How much fat does Chicken cornish game hens meat and skin cooked roasted have?
Chicken cornish game hens meat and skin cooked roasted has 18.2g of fat per 100g.
Does Chicken cornish game hens meat and skin cooked roasted have fiber?
Yes. Chicken cornish game hens meat and skin cooked roasted has 0g of fiber per 100g.