Foods
food
Chicken cornish game hens meat only
Chicken cornish game hens meat only has 116 kcal per 100g, with 20g of protein, 0g of carbs and 3.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein80 kcal
Carbs0 kcal
Fat30 kcal
vitamins & minerals
Sodium, Na
68 mg
Potassium, K
269 mg
Calcium, Ca
12 mg
Iron, Fe
0.74 mg
Magnesium, Mg
21 mg
Zinc, Zn
1.31 mg
Phosphorus, P
160 mg
Vitamin A, IU
75 IU
Vitamin A, RAE
22 µg
Vitamin B-12
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Chicken cornish game hens meat only have?
Chicken cornish game hens meat only has 116 kcal per 100g.
How much protein does Chicken cornish game hens meat only have?
Every 100g of Chicken cornish game hens meat only has 20g of protein.
How many carbs does Chicken cornish game hens meat only have?
Chicken cornish game hens meat only has 0g of carbs per 100g.
How much fat does Chicken cornish game hens meat only have?
Chicken cornish game hens meat only has 3.3g of fat per 100g.
Does Chicken cornish game hens meat only have fiber?
Yes. Chicken cornish game hens meat only has 0g of fiber per 100g.