Foods
food
Breaded chicken fillet
Breaded chicken fillet has 221 kcal per 100g, with 28.5g of protein, 7.5g of carbs and 7.8g of fat, plus 1.1g of fiber. It is a good source of protein.
calorie breakdown
Protein114 kcal
Carbs30 kcal
Fat70 kcal
vitamins & minerals
Sodium, Na
122.3 mg
Potassium, K
407.6 mg
Calcium, Ca
8.91 mg
Iron, Fe
1.08 mg
Magnesium, Mg
34.8 mg
Zinc, Zn
0.84 mg
Phosphorus, P
249.3 mg
Vitamin A, RAE
6.61 µg
Vitamin A, RE
6.61 µg
Vitamin B-6
0.52 mg
Values per 100g
Frequently asked questions
How many calories does Breaded chicken fillet have?
Breaded chicken fillet has 221 kcal per 100g.
How much protein does Breaded chicken fillet have?
Every 100g of Breaded chicken fillet has 28.5g of protein.
How many carbs does Breaded chicken fillet have?
Breaded chicken fillet has 7.5g of carbs per 100g.
How much fat does Breaded chicken fillet have?
Breaded chicken fillet has 7.8g of fat per 100g.
Does Breaded chicken fillet have fiber?
Yes. Breaded chicken fillet has 1.1g of fiber per 100g.